Wk 12 tempo done. Don’t believe in forever healthy diet. Cheat meal is crucial for your diet routine. Giving a treat to yourself once a while can enrich your journey. ..#渣馬plus沖繩馬#breaking315 Tags: 7 comments 25 likes 0 shares Share this: 麥克健身 Marky's Training About author not provided 全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。 7722 followers 7318 likes View all posts